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*Warning this content discusses suicide
Yes, it can be appropriate to ask someone if they are feeling suicidal. Suicide in Australia is the largest cause of premature death in those aged between 18 and 45, the good news however is intervention and getting the correct help is often very successful.
Asking about suicidal thoughts can be a valuable step in identifying individuals who are at risk and providing them with the support and resources they need to stay safe.
If a person has displayed behaviors or spoken in ways that make you suspect they are having suicidal ideation, it's important to ask, take a deep breath have confidence that evidence shows direct questioning is the best approach.
However, it's important to approach the topic with care and sensitivity. Here are a few tips for asking someone if they are feeling suicidal:
Use a supportive and non-judgmental tone: The way you ask the question can have a big impact on how the person responds. Use a supportive and non-judgmental tone to make the person feel safe and comfortable.
Ask in private: If possible, ask the question in a private setting where the person can feel comfortable and safe discussing their thoughts and feelings.Make sure as best as you can that you will not be distracted or interrupted.
Avoid using euphemisms: When asking about suicide, it's important to use direct and clear language. Avoid using euphemisms or vague terms that can be misinterpreted or misunderstood. For example, don't say "You're not thinking of doing anything stupid?" or " are you having dark thoughts? "Ask instead "are you having thoughts of harming yourself or suicide"
Listen and give full attention: This is a difficult conversation to have, but again be confident that it could potentially save a life, make sure you have your phone put down, and show you are listening, empathize with how they may be feeling, but do not tell them you know how they are feeling, you don't. Offer support and be calm patient and kind.
Encourage them to seek professional help: If the person is feeling suicidal, it's important to encourage them to seek professional help. Offer to help them find resources or support them in seeking help. This could include helplines, text-based services, or helping them access services via a GP.
It's also important to remember that if someone is in immediate danger, it's necessary to take immediate action and contact emergency services. In Australia that could mean calling 000, or accompanying them to an emergency department.
In conclusion, asking someone if they are feeling suicidal can be an appropriate step in identifying individuals who are at risk and providing them with the support and resources they need to stay safe. However, it's important to approach the topic with care and sensitivity and to offer support and encouragement for seeking professional help when necessary.
Want to know more? consider taking a mental health first aid course contact us training@anowara.com.au
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